In counseling, our goal is to help you explore and understand your thoughts, emotions, behaviors, and relationships. At Safe Place Counseling, we use different therapies to help you overcome trauma, support personal growth, find effective coping tools, and promote overall well-being.

Counseling can be beneficial for anyone. Each of us deal with a wide range of challenges, such as stress, anxiety, depression, grief, trauma, relationship issues, and personal development. No one is too old or young to receive benefits from counseling. 

Although many people believe you need to have a severe mental condition in order to qualify for counseling, everyone can gain a better understanding of self and enhance their well-being by participating in counseling. If you are experiencing persistent emotional distress, facing life transitions, struggling with relationships, or simply seeking personal growth, counseling may be helpful. If you are feeling suicidal or have suicidal ideations, it is important to call a crisis line or go to the hospital and not wait to get into counseling.  

At Safe Place Counseling, sessions begin with an assessment to go over your history, goals, and to make a treatment plan. The rest of the sessions are spent working on these goals using different therapies, such as EMDR, CBT, and IFS to help you improve your mental health. typically involve open and confidential conversations between you and the counselor. We usually begin with weekly sessions and change the frequency depending on your needs and goals.

Yes, confidentiality is a crucial aspect of counseling. Counselors are bound by ethical and legal standards to keep your information private. The only exception to this is when the counselor believes there is a risk of you harming yourself or others. Parents of children and teens up to age 18, have a right to know what is going on in the sessions, but we discuss what will be shared with the client before bringing in the parents.

Finding the right counselor can be difficult but worthwhile if you can find someone you believe is invested in you and your needs. Visit the counselor’s website to look at their specialties, approach, and personality. At Safe Place Counseling, you can schedule an initial consultation to determine if we are a good fit for you. We want you to know that your needs and concerns are valid and that there is hope for overcoming whatever issues you are dealing with. 

The duration of counseling varies based on an individual’s trauma history, age, needs, and goals. Unfortunately, we cannot predict how quickly you will respond to therapy, but you are always in charge of your counseling goals and can decide if you want to continue or take a break. 

Counseling costs vary depending on factors like location, the counselor's experience, and the type of therapy offered. Visit our rates and insurance page to see the cost of therapy and the insurances accepted. If you are using insurance, it will depend on your plan and if you have a deductible or co-pay. You can call your insurance and find out if the services will be covered.

Yes, it's entirely acceptable to switch counselors if you feel the current therapeutic relationship is not a good fit. Effective counseling relies on a strong rapport between the client and counselor, and finding the right match is crucial for the success of the process. If you begin counseling at Safe Place Counseling and are disappointed or feel it is not meeting your needs, we would love to hear how you feel and try to fix the issue, but we can also help you find someone else who might be a better fit if that is better for you. You need to have a counselor you can trust in order to make progress so do not hesitate to switch if you need to.